Menu for the Flat Belly Diet. The Flat Belly Diet is designed to help dieters lose weight around their bellies. The Flat Belly Diet book includes a 4 day jumpstart program, meal plans, recipes and optional toning exercises. Flat Belly Diet meal plans contain about 1. The diet calls for four meals a day and includes breakfast, snack, lunch and dinner. The Flat Belly Diet book includes recipes and shopping tips for quick meals and more elaborate dishes. All Flat Belly Diet meals, including the snacks, have about 3. For a savory breakfast, toast a whole wheat English muffin and top it a poached egg, avocado oil, low fat Swiss cheese and sliced tomato. For a sweet breakfast option, top a piece of whole wheat toast with almond butter and serve with fresh kiwis and strawberries. For an easy to pack lunch, try a whole wheat turkey sandwich with black olives, red onion, tomato and lettuce. Another sandwich option is crunchy tuna melt, made with whole grain bread, light tuna, sunflower seeds and melted cheese. Dieters can quickly whip up salmon and snow peas, mixed with whole grain pasta. Another dinner option is Asian- style chicken, broccoli and cashew stir- fry, served over soba noodles. For a Mediterranean flavor, make the Chicken Tomato- Olive Saut. For a savory snack, eat hummus and pine nuts with red bell pepper slices. For beverages, many Flat Belly Dieters drink Sassy water or plain water. Herbals teas such as peppermint and chamomile are allowed on the diet. Monounsaturated fatty acids play a key role in this diet. Dieters substitute these good fats for saturated fats. These beneficial monounsaturated fatty acids (MUFA) are found in many natural ingredients such as avocados, olive oil, sunflower seeds, flax seeds and nuts. Whole grain carbohydrates, lean proteins and fruits and vegetables also form a major part of this diet. Kay Abdominal fat can be deposited around organs (omental fat) and/or under the skin (subcutaneous). The unhealthier your diet and metabolism, and especially the. For everyone who asked for a simplified, essentials-only version of the diet I advocate in Wheat Belly, here it is. This is the very same diet I advise for patients. 5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called "health foods" are actually cleverly disguised junk. The Flat Belly Diet Questions & Answers: We condensed hundreds of user comments about the Flat Belly Diet into this helpful FAQ. What are the side effects of the Flat.Dieters on the Flat Belly Diet are advised to avoid soft drinks, coffees and other highly caffeinated, fizzy or sugared drinks. Artificial sugars, excess carbohydrates and deep fried foods are also discouraged. Want to get a flat tummy fast? This plan from best-selling author Liz Vaccariello may help you beat belly bulge in less than a month. The secret?
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