How to Get Rid of That Pesky Double Chin / Fitness / Weight Loss. Nobody wants a double chin. Luckily, you don't have to carry around that unnecessary extra chin. Read on to find out how you, too, can get rid of your pesky double chin. Lose Weight. If you have a double chin, chances are you're overweight. Unfortunately, you can't target just one area of your body for fat loss. You have to lose fat from your entire body at once. When you begin to lose weight, excess body fat disappears first from your face. Eat a healthy diet of lean meats, low- fat dairy products, fruits, vegetables and whole grains to help burn off excess body fat. Avoid fat, sugar and salt. Perform an aerobic exercise that raises your heart rate for at least 3. Studies have shown that working with a Registered Dietitian can increase your chances of losing weight and keeping it off. Sign- up with a Fit. Day Dietitian today! Sit Up Straight. Practicing good posture is a great way to help get rid of a double chin. Not only does sitting up straight make your double chin less noticeable, but it also strengthens jaw muscles, to keep fat from building up under your chin. Use an ergonomic, posture- correcting chair, especially if you work at a desk. Chew Gum. Chewing gum gives your jaw and facial muscles a workout. Exercising your jaw and facial muscles helps burn away the body fat that causes your double chin. It also keeps your facial skin firm. Perform Double Chin Exercises. Double chin exercises target the muscles of the face and jaw to tone and firm them. These exercises can keep skin from sagging to reduce the appearance of a double chin. The best double chin exercise works on the platysma, the muscle that runs from the jawline all the way down to your shoulder. Follow these steps to work the platysma: Open your mouth wide. Pull your bottom lip tight over your bottom teeth. Move your lower jaw up and down. Repeat this exercise 1. Add other double chin exercises to your workout to help stretch and tone the muscles of the jaw, face and neck. Try performing this exercise 1. Assume a standing or seated position. Tilt your head back until you're looking skyward. Pucker your lips, as if for a kiss. Hold the pucker for five seconds. Try to keep the other muscles in your face relaxed as you're doing this exercise. Neck rolls are another great way to stretch and tone the muscles of your neck, face and jaw. You can do them while seated or standing, according to your preference. Make sure you keep your spine straight while you're doing the exercises. Begin by slowly and carefully moving your chin to one shoulder. Allow your head to drop and slowly roll into a center position. Gently roll your head back up the other way, until your chin rests on the other shoulder. Perform this double chin exercise 1. If you’re reading this, it means you want to know how to lose face fat as fast as possible. You want to know how to get rid of your double chin or your chubby. Face Exercises to Lose Weight on Face. Here are some face exercises that can help you lose fat from face. Chin lift works up all the muscles on your face. Given here are a few techniques to reduce face fat: Facial Exercises. If you're NOT working out due to laziness, injury or lack of time but still can't lose weight Start Here for a beginner workout program. Nobody wants a double chin. Luckily, you don't have to carry around that unnecessary extra chin. Read on to find out how you, too, can get rid of your pesky double chin. The web's #1 resource to lose face face fat and get rid of your double chin. Exercises, nutrition, and programs to look younger and feel sexier. You can lose fat on your face by following a healthy lifestyle, doing the right face exercises and also with some home remedies. I know most people might not think it’s possible to lose weight eating Nigerian food but this is false, I have done it and so are hundreds of people using the.
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November 2017
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