Are Foods Like Corn Allowed in First Phase of the Atkins Diet? The first phase of the Atkins program, known as the induction phase, is to jumpstart your weight loss. It's the key to kickstarting your fat burning metabolism. There are certain foods that considered allowable in the induction phase of the Atkins diet, which is a low carb diet. The foods allowed include most proteins, vegetables, cheese, and fats and oils. For foods with carbohydrates, limit total intake to 2. Protein Foods. Most protein foods, such as meat, seafood, and eggs, have little or no carbohydrates. Bacon is allowed as long as it is not processed with sugar. Nitrate- free bacon is preferred. There are some shellfish to limit, like mussels or oysters, which are a little higher in carbs. Imitation crab or imitation shellfish are prohibited. Check out these tips about protein foods on a low- carb diet.
Vegetables. The bulk of the carbohydrates in the Atkins diet comes from vegetables. It is important to know the carbohydrate counts of the vegetables you are eating. Twelve to 1. 5 grams per day (not counting fiber) should come from vegetables. Picture 1: Atkins Diet Food. Atkins Diet Phase 1 : Induction. Also known as the Atkins Diet Induction process, this phase basically follows a ketogenic diet in order. Dairy and Cheese. Most cheeses have less than a gram of carbohydrate per ounce, but check labels carefully, as some have more. The Atkins diet allows 3- 4 ounces of full- fat cheese per day during induction. Cream cheese is included in this, but specifically not cottage cheese, farmer's cheese, or other fresh cheeses. Milk is not allowed in the induction phase. South Beach Diet Phase 2 Guidelines and Food List. However, heavy or light cream is permitted. Fats and Oils. People starting the Atkins eating plan are cautioned not to attempt to do a low- fat version of the diet. Adequate fat content is vital to the success of the diet. The Atkins plan advises eating a balance of natural fats, and no trans fats at all. Fat & Oils Guidelines. Eat plenty of cold- water fish and other foods containing omega- 3 fatty acids (but if you are pregnant be aware of FDA guidelines about fish consumption)Olive oil, especially those that are labeled virgin or extra- virgin, should be emphasized in your meal planning. For stir- frying, canola, peanut, and grapeseed oil are recommended, especially if . The Atkins plan advises you drink eight, 8- oz glasses per day. If you are hungry and it is not a mealtime, try drinking water first, you might just be thirsty. Soda water or carbonated water with sugar- free flavorings are acceptable. Do not drink any beverage with sugar in it including juice and cider. Herbal teas, or decaffeinated coffee or tea are good choices, although some people can get away with drinking caffeine (you have to experiment to see if it triggers cravings or slows weight loss). Diet sodas sweetened with sucralose (Splenda) are acceptable. Clear broths are usually very low in carbs (but, as always, read labels). Special Foods. Some foods with some carbs are okay. It is necessary to count the carbs and make sure that total carbs for the day remain under 2. Special Foods to Consider. Half a small avocado. Controlled- carb convenience foods, such as low carb snack bars. Extra Fiber. The Atkins plan recommends psyllium (the main ingredient in Metamucil and other fiber supplements) and flax seed meal for more fiber. Sugar Substitutes. The preferred sugar substitute for the Atkins diet is (Splenda) sucralose. Small amounts of Sweet'N Low (saccharine) are acceptable. Note that the powdered forms of these sweeteners have added carbs, usually 1 gram per packet. Find out where to find liquid (no carb) sources of sucralose (Splenda). Foods Forbidden in Induction Phase. There are several foods that are absolutely forbidden, these foods have hidden sugars and carbohydrates. Foods Forbidden in Atkins Plan First Phase (Induction)Grains and anything made with them, including bread, cake, pastries, or anything else made of flour. Any food that includes added sugars (list of ingredients that mean . Food Reintroduced in Second Phase. Nuts. Berries, Cantaloupe and Honeydew. Milk, yogurt, and fresh cheeses, like cottage cheese and ricotta. Seeds (such as sunflower seeds)Foods listed on the Atkins Carbohydrate Ladder. Naturally low- carb foods, such as coconut milk, unsweetened soy or almond milk, shirataki noodles, some soy flours, and other specialty low carb foods. Beans. Tomato juice. Keep in mind that you might want to remove foods from your house that might be too high a temptation. If this is the case, then consider restocking your pantry and refrigerator with foods that you can eat on a low carb diet.
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